Belgian Association
of Yogatherapists
What is Yogatherapy?
Yogatherapy is a mind-body practice that focuses on your physical, emotional and mental health. The practice
uses movement, mindfulness, meditation, relaxation and breathing exercises to help you relax, relieve stress and manage underlying conditions or symptoms in addition to treatment by a healthcare provider.
In other words, yoga therapy is a whole-body approach to better health by using the tools of yoga to meet your specific physical, mental and emotional needs and goals. You’re an active participant on your path to wellness.
A certified yoga therapist will meet with you one-on-one to create a safe practice specifically for you. They will:
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Review your medical file and speak with you about any health concerns.
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Determine movements that would be safe for you.
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Show you how to use proper form and technique to prevent injury.
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Explain how each pose affects your body.
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Guide you in relaxation and stress management.
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Help you reach your personal wellness goals.
Yoga therapy is a recommended practice in addition to treatment or management from a healthcare provider for any underlying health conditions. The effects of yoga therapy vary based on each person’s experience. You don’t need to have any experience with yoga before starting yoga therapy.
